Ancient wisdom is making a comeback in the realm of wellness and nutrition.?… One example is the use of mustard oil, which is a traditional medicinal substance that is highly valued in Indian households and Ayurvedic practices for its beneficial effects on health. Cold pressing is the traditional method used to retain the purity, nutrition, and healing properties of oil, which makes it truly powerful. How does this work?
In this blog, we explore the Ayurvedic significance of mustard oil, why cold-pressed extraction is important, and how it can benefit your health and lifestyle.
What Is Cold-Pressed Mustard Oil?
Mustard oil is mechanically extracted from the seeds by means of cold pressed pressing at low temperatures, without the use of chemicals or high heat. Through this approach, the oil can maintain its:
Natural aroma and flavor. Omega-6 fatty acids are the primary sources of omega-3 trophic receptors. Antioxidants. Vitamins like E and K. Compared to refined or hot-pressed oils, cold-press mustard oil is generally more healthful, less processed, and good for your health.
Ayurvedic Significance.
The use of mustard oil in Ayurveda is a powerful therapeutic oil due to its heating and penetrating properties, especially during daily rituals and treatments. These properties aid in balancing Vata and Kapa Dosha which is frequently the cause of the body’s dryness, hardness, dull circulation, and toxin build-up. The warming characteristics of oil encourages blood circulation, rejuvenates muscles, and opens body channels to facilitate detoxification. This is the reason that mustard oil is so often used in Ayurvedic massage (abuhva). It penetrates bodily tissues, which alleviates pain, stiffness, and fatigue in the joints while also revitalizing the skin and muscles.
Key Health Benefits.
Boosts immunity with natural antibacterial properties
Improves digestion by stimulating appetite and metabolism
Supports heart health by reducing bad cholesterol
Relieves joint pain and stiffness through warm oil massage
Promotes skin and hair health with deep nourishment
Clears respiratory congestion when used in steam inhalation
Traditional extraction method of cold pressed mustard oil
In Kesarishalya, we use a traditional cold pressing technology contained in India’s rich heritage to remove our pure mustard oil. This ancient method, known as “Kechi Ghani”, helps preserve natural nutrients, aroma and therapeutic Ayurvedic benefits of oil, which makes it ideal for both cooking and welfare
1. Premium mustard seed selection
This process begins with the selection of high -grade mustard seeds, which are obtained directly from reliable Indian fields. Only fresh, oil -containing seeds are used to ensure maximum purity, taste and nutritional value in the final product.
2. Cleaning and sun-satisfaction
Mustard seeds are completely cleaned and dried in the sun to eliminate impurities and excess moisture. This natural drying process increases oil extraction while preventing the growth and deteriorating of fungi.
3. Cold pressing using Kachi Ghani
We use a traditional wood or stone press, known as “ghani”, to extract oil at low temperatures (below 40 ° C). This cool pressed mustard oil extraction method does not use any external heat, chemicals or solvents, which preserves the oil:
Natural taste
Rich golden yellow color
Omega -3 and omega -6 fatty acids
Natural antioxidant and essential micronutrient
This gentle extraction method ensures that mustard oil retains its Ayurvedic healing properties.
4. Natural sedimentation and filtration
After extraction, the oil is left to settle naturally large, covered containers. Solid residues slowly settle downwards, and clear oil increases on top. This is then filtered through a muslin or cotton cloth, without any artificial purification or additives.
5. Packaging and storage
The freshly extracted cold pressed mustard oil is stored in clean, air-tight glass or tin containers to maintain its purity, freshness, and shelf life. We avoid plastic containers to preserve the oil’s natural properties.
Common Uses.
Cooking: Adds flavor and aids digestion
Massage: Soothes joints and muscles
Hair oil: Strengthens roots and reduces dandruff
Skin care: Natural remedy for dryness and irritation
Final Thoughts.
Cold-pressed mustard oil is more than a cooking ingredient—it’s a time-tested Ayurvedic remedy. Its rich nutrients and therapeutic properties make it a must-have for anyone seeking natural, holistic wellness.