Ghee is a valued kitchen staple in India for generations, but are you aware that it’s also a superfood bursting with incredible health benefits? Spread it on freshly baked rotis, cook fragrant curries, or take a spoonful to add to your child’s dal, genuine desi ghee not only improves flavor—it instills well-being for the whole family.
In this article, we will explore why replacing your regular ghee with organic alternatives like Kesarishalya Buffalo and Cow Ghee might be the healthiest switch you can make for your family.
About Desi Ghee?
Ghee is really clarified butter, made by slowly heating butter to evaporate out the water and milk solids. This results in a thick, golden fat that’s stable on the shelf, lactose-free, and full of fat-soluble vitamins like A, D, E, and K.
But not all ghee is equal. Ghee made from organic, grass-fed milk—such as we make at Kesarishalya—will be more nutritionally rich and have a granular texture and nutty smell that even mass-produced ghee can’t match.
7 Proven Health Benefits of Ghee
Increases Immunity
Ghee is a natural source of butyrate, a short-chain fatty acid that supports the lining of the gut and helps digestion—both crucial for a healthy immune system.
Rich in Fat-Soluble Vitamins
Vitamin A for healthy eyes
Vitamin D for healthy bones
Vitamin E for healthy skin
Vitamin K for enhanced calcium absorption
Safe for Lactose Intolerant Individuals
Because ghee lacks lactose and casein, it’s less difficult to digest than normal butter or milk products.
High Smoke Point – Ideal for Cooking
With a smoke point close to 250°C, ghee does not deteriorate into toxic compounds when heated, which makes it suitable for baking, deep-frying, or sautéing
Supports Heart Health (When Used in Moderation)
As opposed to processed oils, organic ghee contains healthy saturated fats that can assist in maintaining good cholesterol levels when well-managed.
Improves Brain Function
Ayurveda terms ghee a “medhya rasayana”—a brain tonic that accelerates memory, attention, and lucidity. Just add one teaspoon to breakfast and see the difference
Ideal for Children and Pregnant Women
While supporting a child’s development and pregnancy nutrition, ghee is a wholesome addition to family food.
Using Ghee in Your Daily Routine
- At breakfast: Spread a spoon of cow ghee on hot parathas or mix with poha.
- At lunch or dinner: Drizzle buffalo ghee over dal-chawal or mix it into steamed rice.
- For children: Mix ghee into mashed vegetables, khichdi, or use to fry puris.
- For skin and hair: Use warm ghee as a natural moisturizer or hair pack.
Why Choose Kesarishalya’s Ghee?
- Made from best quality A2 cow and buffalo milk procured from trusted farms in U.P.
- Made using the ancient bilona process for highest nutrition.
- Tested in the laboratory for purity without chemicals and preservatives.
- Appreciates the rich fragrance, grainy touch, and authentic flavor.
- Kesarishalya Industries insists that your family should have healing, nourishing, and flavorful food. We don’t see our ghee as a commodity—it’s reversion to purity of tradition.